top of page
  • CHM

This is Me, I Am Triggered


Trigger Warning


Time stops.


My mind is now its’ own universe, everything else is foggy and distant. I feel too many emotions at once. They jumble around, bouncing off each other, competing for the top spot. I’m angry, sad, frightened, ashamed, and confused. I am in the danger of the past. My breathing is slow, almost imperceptible. My chest is tight and I’m running out of air. I feel trapped in place, unable to move. All reminiscent of back then.


I’m not completely sure if I actually exist, I feel inhuman. My mind tells me this is where I live now. There are only these thoughts and feelings – past, present, or future. There is only this despair. I lose contact with parts of my body. I don’t hear the background noises anymore. In my eyes is that far away look of someone who is not fully present.


Read the rest of this article at cptsdfoundation.org

19 views0 comments
bottom of page